Wellness services

Our bodies are designed to experience wellness and to heal themselves. Sometimes we need help to get back into this natural balance. We offer several wellness services, including nutrition, stress management and exercise.

Special offer for new Wellness clients: Receive $75 off initial consultation with this coupon.

Nutrition

Nutritional counselingFruits and vegetables
Do you feel tired or generally unwell? Do you have trouble losing weight? Are you able to sleep through the night? Did you know that most ailments stem from nutritional deficiencies?

We may be able to help with these and many other issues. Your initial visit will include discovering nutritional weaknesses, testing for food intolerances and defining your best food options. Our methods include Nutrition Response Testing (NRT), Heart Rate Variability and BioMeridian Evaluation.

Based on the results from your assessment, we’ll create a personal profile and guided eating plan for you. Whole food supplements will be recommended where appropriate. You should expect to spend an hour with the practitioner on your first visit, with subsequent visits requiring a half-hour or less. This is not a medical service.

Whole foods supplements
We offer supplements by Standard Process, a company that has been operating its own organic farms and making all its own products since 1929. Whole food supplements are important because, as a nation, we eat plenty but we are still starving. The foods we eat don’t provide our bodies the nutrition we need to survive and be healthy.

Only whole food supplements complete the nutritional gap. They are made by concentrating fresh foods and supply all the vitamins, minerals, trace minerals and phytonutrients that foods possess, in a way that nature intended.

They work together to provide you with optimal nutrition for good health.


Stress management

Holosync® meditation
People who meditate are happier and healthier than those who don’t. They live longer, their minds are sharper and enjoy a greater sense of well being. You can have these benefits of meditating, without spending hours of time. In fact, it can be done effortlessly. Sound like the kind of stress relief that you need?Active seniors

The Holosync® meditation program allows you to meditate easily. Holosync® is a sophisticated form of neuro-audio technology that the listener to easily enter various desirable meditative states. It creates synchronization between brain hemispheres, enhancing mental/emotional health and mental functioning. In the process, new neural connections are created between the right and left brain hemispheres, leading to what is known as "whole brain functioning."

Emotional Freedom Technique

Emotional Freedom Technique (EFT) is a gentle system of tapping on meridian points to clear emotional blockages, which often interfere with the physical healing process. It has provided thousands of people with relief from pain, diseases and emotional issues. EFT is simple, painless, and takes very little time.


Exercise

Exercise is the third pillar of the wellness program. Whether you are new to the concept, returning to exercise after a decade or two, or wanting to hone your current program, we can help. Flexibility, core strength and using sprints and resistance training will transform your body and your quality of life. We are sensitive to the constraints of time, and our programs, suitable for all ages, will give you the biggest bang for your buck.